Do you suffer from anxiety? Take this quiz to find out

Do you suffer from anxiety? Take this quiz to find out

Anxiety is an emotional disorder that affects millions of people around the world. Although it is normal to feel anxious in certain situations, such as speaking in public or facing a dangerous situation, when anxiety becomes chronic and interferes with your daily life, it can be a serious mental health problem .

It is important to detect the symptoms of anxiety early and seek professional help if necessary. That's why we've created this viral test to help you determine if you might be suffering from anxiety.

To read more about anxiety we invite you to read our content on this topic here. If you are concerned about your mental health or if you think you might be suffering from anxiety, it is important to seek professional help. There are many effective treatments for anxiety, from therapy to medication, and a mental health professional can help you determine the best treatment plan for you.

This test consists of 12 questions and 4 response options for each one. At the end of the test, you will obtain a score that will indicate the degree of anxiety that you might be experiencing. However, it is important to remember that this test is not a medical diagnosis, but merely a guide to give you an idea of whether you might be experiencing anxiety symptoms.

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question
Title
Do you feel tense or nervous most of the time?
Answer
Title
Yes, constantly
Score
4
Title
Sometimes, but not always
Score
3
Title
Rarely
Score
2
Title
No
Score
1
Title
Do you have difficulty falling asleep or do you wake up often during the night?
Answer
Title
Yes, frequently
Score
4
Title
Sometimes
Score
3
Title
Rarely
Score
2
Title
No
Score
1
Title
Do you feel fear or panic for no apparent reason?
Answer
Title
Yes, very often
Score
4
Title
Sometimes
Score
3
Title
Rarely
Score
2
Title
No
Score
1
Title
Do you suffer from headaches or migraines regularly?
Answer
Title
Yes, a lot
Score
4
Title
Sometimes
Score
3
Title
Rarely
Score
2
Title
No
Score
1
Title
Do you feel restless or agitated?
Answer
Title
Yes, a lot
Score
4
Title
Sometimes
Score
3
Title
Rarely
Score
2
Title
No
Score
1
Title
Are you worried that something bad could happen to you or your loved ones?
Answer
Title
Yes, constantly
Score
4
Title
Sometimes
Score
3
Title
Rarely
Score
2
Title
No
Score
1
Title
Do you suffer from sweats or palpitations without an obvious cause?
Answer
Title
Yes, often
Score
4
Title
Sometimes
Score
3
Title
Rarely
Score
2
Title
No
Score
1
Title
Do you find it difficult to concentrate on daily tasks?
Answer
Title
Yes, a lot
Score
4
Title
Sometimes
Score
3
Title
Rarely
Score
2
Title
No
Score
1
Title
Do you have difficulty breathing or are you short of breath?
Answer
Title
Yes, frequently
Score
4
Title
Sometimes
Score
3
Title
Rarely
Score
2
Title
No
Score
1
Title
Do you suffer from muscle pain or tension in the body?
Answer
Title
Yes, very often
Score
4
Title
Sometimes
Score
3
Title
Rarely
Score
2
Title
No
Score
1
Title
Do you feel tired all the time?
Answer
Title
Yes, very often
Score
4
Title
Sometimes
Score
3
Title
Rarely
Score
2
Title
No
Score
1
Title
Do you find it difficult to control your worries or negative thoughts?
Answer
Title
Yes, a lot
Score
4
Title
Sometimes
Score
3
Title
Rarely
Score
2
Title
No
Score
1
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