Self-esteem is a fundamental aspect of our emotional and mental life, since it affects the way we think, feel and act. Having good self-esteem allows us to face life's challenges with confidence and security, while low self-esteem can affect our mental and emotional health, as well as our interpersonal relationships.

Today we are going to talk to you about the different ways in which we can improve our self-esteem, identifying the reasons that can cause low self-esteem, the negative effects it can have on our lives and practical advice to increase your self-esteem.

What is self esteem?

Self-esteem is the assessment we make of ourselves and our abilities. We want to emphasize that self-esteem is not an innate characteristic, but rather it is formed throughout our lives through our experiences and relationships with others.

Having good self-esteem implies recognizing our strengths and weaknesses, accepting our mistakes and learning from them, and having confidence in our abilities.

Reasons that can cause low self-esteem

There are many reasons why a person may experience low self-esteem. Some of the most common include:

Rejection experiences

Whether from friends, family, co-workers, or romantic relationships, rejection can have a profound and negative impact on our self-esteem. Feeling unloved or unworthy to others can lead to feeling that we are not good enough or worthy of love and respect.

constant comparisons

With social media and the culture of constant comparison, it's easy to fall into the trap of comparing ourselves to others and feeling like we don't measure up. If we constantly compare ourselves to other people, we lose sight of our own strengths and focus on our weaknesses.

constant criticism

Constant negative criticism can erode our self-esteem and make us feel inadequate or inadequate. If someone constantly criticizes us, it's easy to end up believing those criticisms and feeling like we're not good enough.

traumatic experiences

Traumatic experiences, such as physical, sexual, or emotional abuse, can have a lasting impact on our self-esteem. Feeling that we have been treated unfairly or cruelly can make us feel helpless and worthless.

cultural stereotypes

The culture in which we live can also affect our self-esteem. If we grow up in a culture that values physical appearance above all other qualities, it's easy for us to come to feel that our worth as individuals is determined by our physical appearance.

What effects does low self-esteem have on our lives?

Having low self-esteem can have negative effects in many areas of our lives. Some of the more common effects include:

Emotional problems

Low self-esteem can lead to feelings of sadness or depression, anxiety, and stress. It can also make it difficult for us to regulate our emotions and handle stressful situations.

relationship problems

People with low self-esteem may have difficulty establishing healthy and satisfying relationships with others. They may feel insecure or unworthy of love and respect, which can lead to emotional dependency, relationship avoidance, or choosing toxic relationships.

Poor academic or job performance

Low self-esteem can also affect our performance in school or at work. People with low self-esteem may feel they are not good enough for certain jobs or projects, which can lead to procrastination or avoidance of important tasks.

Health problems

Low self-esteem can also have a negative impact on our physical health. It can lead to increased stress, anxiety and depression, which can affect our immune system and increase the risk of stress-related illnesses.

What can we do to improve our self-esteem?

Fortunately, self-esteem is not something fixed and immutable. There are many things you can do to improve your self-esteem and feel better about yourself. Some strategies you can try include:

Identify your strengths and abilities

Take time to reflect on your abilities and strengths. Make a list of the things you are good at and the things you like about yourself. Fostering a positive approach towards your positive abilities and characteristics can help boost your self-esteem.

practice self care

Self-care can be an effective way to improve your self-esteem. This includes exercising regularly, eating well, getting enough sleep, and making time for activities you enjoy.

Challenge your negative thoughts

Often people with low self-esteem have a critical inner voice that tells them negative things about themselves. Learning to identify and challenge these negative thoughts can help change the way you think about yourself.

seek support

Find friends, family, or a therapist you can trust to support and encourage you. Talking to someone about your feelings can help you feel less alone and more capable of coping with challenges.

learn something new

Learning something new can be an effective way to boost your self-esteem. This can be something as simple as cooking a new recipe or as complex as taking a college class. Feeling like you are learning and growing as a person can help you feel more secure and valuable.

Self-esteem is a fundamental part of our mental and emotional health. Having good self-esteem can improve our lives in many ways, from our relationships with others to our performance at work or at school.

Identifying the reasons why we may experience low self-esteem and taking steps to improve it can help us feel more confident, competent, and worthwhile.