In a small coastal town, a group of weightlifting enthusiasts faces the challenges of life while training in an unconventional gym. The leader of the group, a charismatic yet clumsy coach, has big dreams of taking his pupils to the national championship, but his lack of discipline and unorthodox style threaten their aspirations.
The arrival of a new team member, a strong and determined young woman who has overcome multiple adversities, revitalizes the group's dynamic. In addition to her impressive weightlifting skills, her presence brings a spark of competitiveness and a touch of romance that transforms the relationships within the team. With an eccentric cast of characters, ranging from the optimistic but cowardly rookie to the skeptical old sea dog who resists modernizing, the bonds between the athletes deepen as they prepare for the big tournament.
As the competitions approach, the challenges become both physical and emotional. The struggle for acceptance, friendship, and love intertwines in this charming blend of comedy and drama. The team must learn to work together and overcome their differences if they want to achieve glory, discovering along the way that true champions not only lift weights but also lift the spirits of those around them.