Relationships can be a source of happiness and emotional support in a person's life, but they can also be a source of stress and wear. Often, couples wear out and separate due to a series of factors, including the lack of effective communication, imbalance in mutual commitment and care, and lack of personal time.

What is a healthy couple? 

A healthy couple is an emotional, physical and intellectual connection balanced between two people who love each other and respect each other. It is characterized by open and honest communication, emotional support and a positive physical connection.

In a healthy relationship, communication is open and honest, and both members of the couple listen and respect each other. They also support emotionally in moments of stress and difficulties, and work together as a team to overcome any problem that may arise. In a healthy relationship, the individual limits and needs of each member of the couple are respected, and personal growth and independence are encouraged.

How does a relationship wear out? 

Relationships can wear out for several reasons, and it is important to be aware of these factors in order to prevent and avoid their deterioration. Next, some of the most common reasons are presented by which a relationship can wear down:

Lack of communication 

The lack of effective communication is one of the main causes of the deterioration of a relationship. If they do not speak openly and honestly about feelings, needs and concerns, they are likely to arise and resentments that can negatively affect the relationship.

Lack of time together 

Work stress, family responsibilities and other obligations can make couples less time to spend together. If the couple fails to find moments to share, the relationship can begin to deteriorate.

Lack of affection 

Affection, such as kisses, hugs and expressions of love, is important to maintain a healthy relationship. If a couple does not show enough affection to each other, they may begin to feel careless and emotionally disconnected.

Disrespect 

Mutual respect is fundamental in a healthy relationship. If one of the couple's members begins to disrespect the other, either because of constant criticisms, insults, or by ignoring their needs, the relationship can begin to deteriorate quickly.

Infidelity 

Infidelity is one of the most serious causes of the deterioration of a relationship. Trust is lost and betrayal can be very difficult to overcome.

Fortunately, there are many things you can do to improve and maintain a healthy and lasting relationship. & NBSP;

Tips for having a healthy couple 

Effective communication 

Effective communication is the key to any successful relationship. Often, couples experience problems because they do not feel comfortable talking openly about their feelings and needs. To improve your relationship, it is important that you learn to communicate effectively. This means talking to your partner honest and clear about how you feel and what you need. It also means actively listening to your partner when talking, paying attention to what they say and asking questions to make sure you understand them.

Mutual respect 

Respect is fundamental in any healthy relationship. This means accepting your partner's differences and treating them with respect and consideration. It also means that you should value your feelings and needs, and work together to find solutions to any problem that may arise.

Teamwork 

Healthy relationships imply teamwork. This means that you should work together to solve the problems and challenges that may arise in the relationship. Instead of blaming each other, it is important that they both commit to work together to find solutions that work for both. It is also important to ensure that both feel heard and understood.

Emotional Support 

Emotional support is fundamental in any healthy relationship. Often, couples experience problems because they do not feel emotionally supported by their partner. To improve your relationship, it is important that you provide emotional support to your partner, especially in difficult times. This means listening to them, providing them with words of encouragement and letting them know that you are there when they need you.

Personal time 

Personal time isimportant in any healthy relationship. Often, couples experience problems because they don't have enough time for themselves. It is important that both have time to do the things they enjoy and maintain their individuality. This can include activities such as reading, exercising or going out with friends. Be sure to support your partner in their personal activities and foster a sense of independence and freedom.

Maintain romance 

Romance is important in any healthy relationship. Often, couples experience problems because they do not feel appreciated or valued by their partner. To keep the spark alive in your relationship, it is important that you do special things together from time to time. This may include going to dinner, having a nighttime appointment, or just spending time together without distractions.

Be honest 

Honesty is fundamental in any healthy relationship. This means being honest about your feelings and needs, even when it can be difficult or uncomfortable to do so. It also means being honest about your actions and decisions, and being transparent with your partner at all times. The lack of honesty can erode trust and stability in a relationship, so it is important to make honesty a priority in your relationship.

Respect the limits of the couple 

Each person has their own limits and individual needs. It is important to respect your partner's limits and make sure they feel comfortable and respected at all times. This may include physical, emotional and social limits. Be sure to communicate clearly on your limits and respect your partner's.

Resolve conflicts in a healthy way 

Conflicts are inevitable in any relationship, but it is important to solve them in a healthy way. This means not blaming each other and working together to find solutions that work for both. It is important to actively listen to your partner and try to understand their point of view. It is also important to commit and find solutions that are fair and satisfactory for both.

Keep a positive attitude 

Maintaining a positive attitude in your relationship can make a big difference. Instead of focusing on the problems or errors of the past, it is important to focus on what is positive and good in the relationship. Try to be grateful and appreciate the good things that your partner does for you and for the relationship. It is also important to maintain a positive attitude during difficult times and have the confidence that together they can overcome any obstacle.

Having a healthy relationship requires work and commitment to both parties. Effective communication, mutual respect, teamwork, emotional support, personal time, romance, honesty, respect for the couple's limits, conflict resolution in a healthy way and a positive attitude are all elements important of a healthy and lasting relationship. While these tips do not guarantee a perfect relationship, they can help improve your relationship and keep it strong and healthy.

If you've ever been in love or in love, chances are you've felt a deep attraction to someone. In some cases, this attraction can become an obsession, which can seriously affect your daily life and emotional well-being. Obsession is a mental state characterized by excessive preoccupation with someone or something, which can interfere with the person's ability to lead a normal and happy life.

How does the obsession originate?

The obsession can have its origin in various circumstances. In some cases, it may be the result of a traumatic experience, such as a painful breakup or emotional abandonment by someone you loved. In other cases, it may be the result of low self-esteem, a need for love and attention, or a lack of self-confidence. Sometimes the obsession develops as a way to escape from reality or as a way of coping with anxiety or stress.

What is the difference between love and obsession?

Love and obsession are two different emotions and it is important to understand the differences in order to have healthy and fulfilling relationships.

Love is a feeling of affection, caring, and mutual respect that develops over time through emotional connection and compatibility with another person. Love involves accepting the other person as they are, valuing their qualities, being empathetic, and having open and honest communication. Love is based on the desire to make the other person happy and on a commitment to support them in the different stages of life.

On the other hand, obsession is an intense emotion that can become unhealthy. It is characterized by a constant need to be close to someone, to control their actions and to be aware of their life. Obsession is unhealthy as it is based on possession and control of the other person, which can lead to manipulation, bullying, and violence. Obsession can also manifest as excessive jealousy and a need to control the other person.

Tips for not obsessing

If you start to like someone and feel like you are becoming obsessed with them, there are several things you can do to reduce these thoughts and regain control of your life before it becomes a serious problem. Here are some tips for not obsessing:

Take time for yourself

It's important to spend time doing activities you enjoy, such as reading a book, watching a movie, exercising, or hanging out with friends. In this way, you can distract yourself from your obsessive thoughts and improve your mood.

Avoid constant communication

If you find yourself in a situation where you're constantly communicating with the person you're obsessing over, try to reduce contact. You can try limiting the time you spend talking to this person, or even cutting off contact altogether if necessary.

Seek support from friends and family

Talking with friends and family can be a great help in overcoming an obsession. You can share your feelings with them and seek their emotional support.

Learn to recognize your obsessive thoughts

If you are aware that you are having obsessive thoughts, it is important that you acknowledge and accept them as such. Do not try to suppress them, as this can only make the situation worse. Instead, try to understand why you are having these thoughts and what you can do to control them.

Tips to stop obsessing

If you find yourself in a situation where you become obsessed with someone and cannot control your thoughts and feelings, you may need to seek professional help. Here are some tips to stop obsessing:

Seek the help of a professional

If the obsession is seriously affecting your daily life and emotional well-being, it is important to seek professional help. A psychologist or therapist can help you understand why you are obsessing over someone and develop strategies to overcome this obsession.

Learn to accept reality

If you are obsessed with someone who is not interested in you, it is important that you learn to accept reality and let go. Try to focus on other things that you like and that make you feel good about yourself.

Avoid constantly checking their social networks or looking for information about that person

The digital age has made it easier to keep up with other people's lives, but it can also foster obsession. It's important to remember that what you see on social media doesn't always reflect reality, and it can be easy to get lost in comparison and envy. If you find yourself constantly checking the social media of the person you're obsessing over, try to reduce the time you spend online and focus on your own activities and relationships.

Seek emotional support in other areas of your life

If you feel like you're obsessing over someone, it's important to seek emotional support in other areas of your life. It may be a good idea to talk to friends and family, get involved in new hobbies or activities. The goal is to distract yourself and focus on other important things in your life that make you happy.

Avoid constant comparison

A common way that obsession originates is by constantly comparing yourself to someone else. It can be easy to think that someone is perfect, but the truth is that we all have our own strengths and weaknesses. Try to remember that comparisons are not fair and do not help you grow or advance in your own life.

Accept your feelings and allow yourself to feel them.

When you're obsessed with someone, it's easy to try to bottle up your feelings and try to ignore them. But this is not healthy in the long run. Instead, it's important to accept your feelings and allow yourself to feel them. Acknowledge that you are experiencing strong emotions, but don't let them control you.

Work on your self-esteem and self-love

Sometimes the obsession can arise as a result of low self-esteem or lack of self-love. If this is the case, it is important that you work on your self-esteem and learn to love yourself. Do things that make you feel good about yourself, like exercising, eating right, getting enough sleep, and doing things you're passionate about.

Learn to let go

Finally, if you've been obsessed with someone for a long time, it can be hard to let those feelings go. But it's important to remember that holding on to something that isn't reciprocated or isn't making you happy will only cause you pain and frustration. Learn to let go and move on with your life.

How does obsession affect our daily life?

Obsession can have a huge impact on our daily lives. It can affect our mood, our relationships, and our ability to focus on our daily tasks. Here are some examples of how obsession can affect our lives:

Anxiety and depression

The obsession can lead to feelings of anxiety and depression, especially if the obsessed person feels that he cannot control her thoughts or emotions. Anxiety and depression can negatively affect our mental and physical health.

Social isolation

The obsession can cause the obsessed person to become socially isolated. They may lose interest in other people and activities and focus solely on the person who obsesses them. This can have a negative impact on existing relationships and make it difficult to form new friendships.

Low self-esteem

The obsession can lead the obsessed person to constantly compare themselves to the person obsessing them and to feel that they are not good enough. This can have a negative impact on self-esteem and self-confidence.

Difficulties at work or school

The obsession can make the obsessed person have a hard time concentrating at work or school. They may waste time checking the social media of the person who obsessed them or constantly thinking about them instead of doing their homework.

When the obsession begins to have a great impact on our daily lives it is important to take steps to control it and seek all possible help if necessary. With time and practice, we can overcome the obsession and regain control over our thoughts and emotions.

​The question everyone asks after a breakup is, how do I get over a relationship? The first thing we must do to answer this question is to define that love relationships, as we already know, are those in which there is affection between two people, whether they are romantic relationships or friendships.

We also need to debunk some myths that exist about relationships that will help us put our circumstances in perspective:

• Better half: The myth says that we can only be happy if we are with someone else. In this way we put aside our personal well-being and we stop knowing each other because we are looking for a partner. We must understand that in order to be in a stable relationship with a person, the most important thing is that we are well, it is a mistake to base our happiness on another person, it should be a complement and not a necessity. 
• Prince Charming: This myth makes us believe that a man must save us, since without him by our side we cannot have security or a prosperous future. If we come to believe this, we put aside our own worth and it can make us believe that we are weak people. 
• Frog Prince: It is the myth in which love can do everything, even changing the worst of men. This type of thinking can generate a toxic dependency on a person and even gender violence. We cannot cling to a relationship in the hope that that person will change for love and become the perfect match.

At the end of a relationship we go through several stages:

• Denial: It is the first phase after a love breakup where it is difficult for us to accept that the relationship has come to an end, we will feel sadness and cry.
• Anger: In this second stage we will be invaded by hatred and anger, believing that we are being treated in a wrong way. unfair or that they betrayed us. In this phase there is usually a deep sadness and there may be aggressiveness and anxiety.
• Negotiation: During the third phase we look for solutions so that the situation changes. It is normal for us to act impulsively that cause different results than what we expect.
• Depression: You will begin to understand what happened and you will understand that the relationship has come to an end and you will no longer be together. At this point you may feel very sad, listless and hopeless. Here it is totally normal to stop eating, sleep poorly and not feel like going out.
• Acceptance: At this stage you come to accept that you have finished with your partner, regain strength and negative thoughts disappear.

Since we are clear about the stages and myths about relationships, it is time to move on to the ways to overcome a love breakup.

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Do not look guilty

You have to understand that the relationship is between two people and each party has an important role within it: responsibilities, blame and reproaches are shared between the two. So we need not to create a story of good and bad, much less play the victim, this type of attitude facilitates depression.

Let's reflect on our behaviors so we can learn from the mistakes we made. However, this must be done with some moderation and as long as the purpose of our reflection is to move forward.

If you feel like crying, do it.

The first thing we should do is cry, so we can release all the grief and anger that we carry inside. We should not stigmatize crying as it will help us have a much shorter duel.

So if you feel like crying just do it.

Do not idealize the relationship

One of the aspects that will hurt us the most is to idealize the relationship we were in and our ex-partner. It will be more difficult to finish the mourning stage, so we advise you not to only remember the good times and focus on how the relationship really was.

Something that will help you keep fantasies away is to write down all those things that you did not like about the relationship or your ex-partner. Read them to yourself when you start to remember the good times, so you won't forget the bad things you went through.

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Limit contact with your ex

While staying friends after a breakup sounds civil enough, it's not always necessary, especially when it's only a short time after the breakup. It is necessary to maintain a space with the ex-partner that helps you reflect on everything that has happened. Therefore, it is also advisable to remove him from all social networks, seeing how his life continues after being with us will lead us to experience greater anguish.

We must learn to be alone and the ideal is to lose contact completely for at least six months. It will allow us for the wound to heal correctly and after that you will be able to think about whether or not it is healthy to maintain a friendship.

Work on improving your self-esteem

It is common for feelings of loneliness, insecurity and even abandonment to appear after a love break. It is normal to feel this way as we get used to feeling like part of a couple. The feeling of insecurity can grow by not feeling good enough to have maintained the relationship.

To combat these negative feelings it is necessary to focus on our positive aspects and start working on ourselves. Think about who we are and what we want for the future.

Take advantage of the free time you're going to have by doing things that improve your self-esteem like going to the gym or creating a new routine. Exercise can be an excellent treatment against anxiety, it will help us reduce our depression and we will also stay healthy.

Another thing that works very well is to go back to doing things that one liked and stop doing or also experimenting with new things that for some reason we never dared to do.

Increase your social circle and go out with your friends

It is quite important to maintain a circle of friends after ending a relationship since they can exert a positive influence on us. Although at first we want to be completely alone and isolated, we should not go too far, it is something that will only harm us more.

Let's start going out with our friends, without forcing it, since we could have a hard time. Little by little recover your social life and open up to new possibilities.

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Write a diary

Writing about our feelings and experiences after a love break can help us accept the situation. In scientific terms, cognitive processing is accentuated in a simple way.

Those who write about the positive aspects of the breakup experience more positive emotions about the breakup. Those emotions include comfort, confidence, empowerment, energy, happiness, optimism, relief, contentment, appreciation, and wisdom.

Rule out starting a new relationship right away

It is easy to apply the saying that one nail pulls another nail, but if the duel has not been adequately passed, it is most likely that this new relationship will not have the expected success. Until you have gone through the normal process of breaking up, it is difficult to be able to give affection to another person.

Ask for help whenever you need it

It is important to have a trustworthy person who can be by our side in all the difficult moments that a breakup implies. The support of friends and family is necessary and appropriate, you should not be afraid to show what you feel in front of them, they will not judge you and most likely want your well-being and support you as much as possible.

If you feel that even though time has passed after the end of the relationship, you are not over your ex-partner, it is advisable to seek the help of professionals. The psychologist will help you redirect frustration, anger or mismanaged anger and reduce your emotional suffering.

Don't be afraid to ask for help!

What advice would you give to people who are going through a recent breakup? Did you like the tips? Tell us your opinion in the comments.​