The entertainment world is upside down after the confirmation of the romance between two of its young stars: Christian Nodal and Ángela Aguilar. The news, which was made official this Monday, June 10, through an interview in the magazine "Hola! USA", has generated a stir among fans of both artists.

Although rumors of a possible relationship had been circulating for weeks, the images shared by the magazine on its social networks left no room for doubt. In them, you can see the couple posing together, smiling and radiant with happiness.

Ángela Aguilar, daughter of the renowned singer-songwriter Pepe Aguilar, has declared that this love is not new, but rather the continuation of a story that life forced them to pause. "Because when we let ourselves go, when we returned we were more ours," confessed the young singer.

For his part, Christian Nodal, who recently ended his relationship with the singer Cazzu, seems to have found stability and love in Pepe Aguilar's daughter. The singer, known for his talent and strong character, has made it clear that he is enjoying this new stage in his personal life to the fullest.

However, the news of the romance has also generated some mixed reactions. Some fans question how quickly Nodal entered into a new relationship after his breakup with Cazzu, while others simply don't believe the couple will last.

Despite the criticism, Nodal and Aguilar seem to be focused on enjoying their love. The couple has shared some moments together on their social networks, making it clear that their connection is real and deep.

The love life of Christian Nodal, the young prodigy of the Mexican regional, has always been a topic of interest for his fans and media. From his first relationships to his most recent loves, Nodal has intensely lived his romances, and his sentimental experiences are reflected in the passion and melancholy of his songs.

Here we leave you an account of what his love story has been.

The Beginning: A Youthful Romance with Luisa Fernanda Macías

Nodal's first love, which we know, is with Luis Fernanda Macías, a relationship that he began during his high school days in Caborca, Sonora. Although her romance was not in the media at the time, Macías revealed on TikTok that the song "Te Fallé" is inspired by her love story with the singer. This youthful relationship marked Nodal's romantic beginnings, demonstrating early on his ability to convert his personal experiences into musical successes.

Estibaliz Badiola: A Love of Youth

In 2017, Nodal had a brief romance with the singer Estibaliz Badiola. Both commented in interviews that their relationship did not prosper due to their youth. This youthful love, although fleeting, left a mark on Nodal's heart, reflected in the sincerity of his romantic ballads.

María Fernanda Guzmán: A Public Love

In 2019, Nodal began dating María Fernanda Guzmán, daughter of former soccer player Daniel "Travieso" Guzmán. Their relationship was public and they showed their love on social networks, earning the affection of his followers. However, their romance came to an end, with speculation that the reason was the beginning of a new relationship with the singer Belinda.

Belinda: A Media Romance

One of Nodal's most high-profile romances was with the renowned singer and actress Belinda. Their relationship began in 2020, while they participated as coaches in the singing reality show "La Voz" on TV Azteca. The couple quickly became one of the most popular in Mexican entertainment, sharing numerous moments together on social networks and even getting engaged. However, in February 2022, the couple announced their separation, surrounded by rumors of infidelity and abuse.

Cazzu: A New Chapter

After his breakup with Belinda, Nodal began a relationship with Argentine rapper Cazzu in 2022. Their romance quickly consolidated and in April 2023 they announced that they were expecting their first daughter, Inti, who was born in September 2023. Despite What seemed to be a solid relationship, in May 2024 they confirmed their separation, keeping the reasons private.

Ángela Aguilar: The Continuation of a Story

The most recent chapter in Nodal's love life is his relationship with Ángela Aguilar, youngest daughter of Pepe Aguilar. Rumors of a romance between the two arose after they collaborated on the song "Dime How You Want" in 2020. The news was confirmed on June 10, 2024, when the magazine "Hola! USA!" published an interview with the couple.

Ángela Aguilar revealed that her relationship with Nodal is not new, but a continuation of a story that life made them pause to grow and miss each other. “It is not a new relationship, it is the continuation of a story that life made us pause so we could grow and miss. Because when we let ourselves go, when we returned we were more ours,” declared the singer.

The Public Reaction and Nodal's Clarification

The news of the romance between Nodal and Ángela Aguilar generated a wide variety of reactions on social networks. Many followers showed their support and enthusiasm, but there was also criticism and speculation about the reasons behind Nodal's previous breakups, especially with Cazzu.

In response to the criticism, Nodal made a broadcast on Instagram to clarify the events surrounding his breakup with Cazzu. He assured that there was no third person involved and denied the theories that Angela Aguilar was interfering in her previous relationship. Nodal expressed his gratitude towards those who support him and stated that his love for Angela developed over time.

“I want to thank all the people who are happy for me, for what is happening to me. “I am enjoying you in a show, my career, life, my part as a father, my part as a couple today, thanks to the people who understand it,” said the singer.

Christian Nodal's love life has been a journey full of ups and downs, reflecting the complexity and mixed emotions that accompany human relationships. From his first youthful loves to his recent relationship with Ángela Aguilar, Nodal has lived each romance intensely, using his personal experiences as inspiration for his music.

Each relationship has left a mark on his life and career, contributing to the emotional depth of his songs. Nodal's fans have seen how the singer has grown and evolved both personally and professionally, and continue to support him in each new chapter of his love life.

The romance with Ángela Aguilar marks a new beginning for Nodal, a continuation of a story slowed down by life. Fans are looking forward to seeing how this relationship will influence Nodal's music and what new songs will emerge from this stage of his life. Without a doubt, love will continue to be an inexhaustible source of inspiration for the King of Mariacheño, connecting with millions of hearts through his melodies and lyrics full of feeling.

Relationships can be a source of immense joy and satisfaction. Finding someone to share our lives, dreams, and challenges with can be a transformative experience.

Love, that powerful force that unites us with another soul but at the same time can also lead us to a dead end: losing our identity.

Have you ever felt like you've become someone different in your relationship? Why do we stop being ourselves when we are in a relationship? We will explore the causes behind this transformation and offer strategies to keep our identity intact while enjoying a loving relationship.

The reasons we stop being ourselves in a relationship are complex and multifaceted. Below, we present some of the most common factors that contribute to this phenomenon:

Fear of Rejection

Fear of rejection is one of the main reasons why people change their behavior in a relationship. This fear can be so deep that it leads us to modify our personality and actions to ensure that our partner accepts and loves us. This need for acceptance can cause us to suppress our true opinions, desires, and behaviors, all in an effort to avoid rejection.

The fear of rejection is often rooted in past experiences. Perhaps in a previous relationship we were rejected for being authentic, or perhaps our life experiences have taught us that we must conform to be loved. This fear can lead us to be overly complacent, avoid conflict at all costs, and constantly adapt to our partner's expectations, sacrificing our authenticity in the process.

Some examples include:

• Hide our true feelings or interests: For fear of being judged or rejected, we can choose to hide aspects of our personality that we believe would not be accepted by our partner.
• Change our appearance or behavior: To adapt to what we think our partner wants, we can modify the way we dress, speak or behave in general.
• Avoid conflict: For fear of hurting our partner's feelings or damaging the relationship, we can avoid expressing our opinions or real needs, repressing emotions and desires.

Low self-esteem

Low self-esteem is another fundamental reason why we can lose our identity in a relationship. If we don't value ourselves, it's easy to fall into the trap of thinking we need to change to be loved. This lack of self-acceptance can lead us to become overly dependent on our partner for validation and to adapt our behavior to earn their approval.

In a relationship, this can lead us to:

• Relying excessively on our partner's validation: We base our self-esteem on our partner's opinion and affection, losing sight of our own intrinsic value.
• Accept disrespectful or hurtful behavior: For fear of losing our partner, we tolerate attitudes or actions that do not agree with our values or that make us feel bad.
• Giving up our dreams or personal goals: To please our partner or avoid conflicts, we sacrifice our own aspirations and desires.

Need for Approval

From a young age, many of us seek approval from the people around us. In a relationship, this need can lead us to behave in ways that are not authentic. We want to be validated, accepted, and loved, and we often believe that the only way to achieve this is by adapting to our partner's expectations.

This constant search for approval can be exhausting and, over time, can lead to a disconnection from our true needs and desires. This need can manifest itself in various ways:

• Constantly adapt to our partner's expectations: We modify our behavior, tastes or even opinions to adjust to what we believe our partner expects of us.
• Seek acceptance from common friends or family: We prioritize the approval of the shared social circle over our own authenticity.

Lack of communication

Lack of effective communication in a relationship can be a crucial factor contributing to the loss of identity. Without open and honest communication, it is easy to fall into the trap of hiding parts of ourselves to avoid conflict or misunderstanding. Communication is essential to expressing our needs, desires, and boundaries, and without it, it is easy to feel disconnected and not understood.

Lack of communication can lead to misunderstandings and built-up resentments. If we don't feel comfortable expressing our true opinions and feelings, we can begin to hold back, adapting to what we think our partner wants to hear. Over time, this lack of authenticity can create an emotional distance between us and our partner, and also between us and our true identity.

The lack of effective communication can contribute to the loss of our identity:

• Difficulty expressing our true feelings: We repress ourselves for fear of hurting our partner or starting a conflict.
• Misinterpretations and misunderstandings: Lack of clarity in communication can lead to confusion and our partner not understanding our needs or desires.
• Avoid difficult or conflictive topics: We postpone important conversations for fear of negative reactions or consequences.

The Myth of "We"

The “we” myth suggests that we must merge completely with our partner, losing our individuality in the process. Although closeness and togetherness are important aspects of a relationship, it is crucial to maintain a sense of "I" separate from the "we." Complete fusion with our partner can lead to a loss of identity and a feeling of being trapped.

It is natural to want to share experiences and create a life together with our partner, but this should not mean sacrificing our individuality. Maintaining personal interests and activities is essential to preserving our identity. In doing so, we not only maintain a sense of self, but also enrich the relationship by bringing unique experiences and perspectives.

The reality is very different:

• A healthy relationship is based on the union of two unique beings, not on the cancellation of one by the other.
• It is important to maintain a sense of “I” separate from “we” to preserve our autonomy and authenticity.
• Total fusion can lead to emotional dependency, resentment, and loss of identity.

The Search for Acceptance and Love

The search for acceptance and love drives us to make personal sacrifices. We want our partner to love and accept us, and sometimes we believe that the only way to achieve this is by changing aspects of ourselves that we don't really want to change. This desire to be accepted can be so strong that it leads us to compromise our authenticity.

In our search for acceptance and love, it is easy to lose sight of who we really are. We can begin to make concessions that, although initially seem small, can accumulate over time and lead us to feel that we have lost our essence. It is essential to remember that a healthy relationship does not require us to sacrifice our identity, but rather allows us to be authentic while sharing our lives with another person.

We forget that true love does not ask for sacrifices, but rather embraces us as we are:

• We give up our passions and interests: To dedicate more time to the relationship or please our partner, we put aside activities that fulfill us and define us as people.
• We adopt opinions or beliefs that are not ours: To avoid conflicts or gain the approval of our partner, we modify our ideas and convictions.
• We become emotional chameleons: We adapt our emotions and reactions to adjust to what we believe our partner expects of us.

The Influence of Social Expectations

Social and cultural expectations can put significant pressure on how we behave in a relationship. Traditional norms about how couples should behave can lead us to assume roles or behaviors that do not reflect our true nature. These expectations can contribute to the loss of our identity.

Social expectations can dictate how we should act, what roles we should take, and what behaviors are acceptable in a relationship. Meeting these expectations can make us feel like we have to fit a specific mold, sacrificing our true passions and interests in the process. It is important to question these norms and create a relationship that reflects our authentic personalities and values.

In the context of relationships, this can lead us to:

• Follow traditional gender roles: We adopt behaviors and expectations that are associated with our gender, even if they do not fit our personality or desires.
• Comparing ourselves to other couples: We idealize other people's relationships and feel pressured to achieve a level of success or happiness that does not necessarily fit our own reality.
• Ignoring our own needs and values: To fit into social expectations, we sacrifice important aspects of our identity and well-being.

Complacency and Lack of Limits

Complacency and a lack of clear boundaries lead us to say “yes” when we want to say “no.” By not setting healthy boundaries, we find ourselves adopting behaviors and habits that are not authentic to us, diluting our true identity. Complacency may be a way to avoid conflict, but in the long term, it can result in resentment and loss of identity.

Setting boundaries is essential to maintaining our individuality in a relationship. Clear boundaries allow us to communicate our needs and wants effectively, and help us maintain a sense of control over our lives. Learning to set clear boundaries is crucial to protecting our individuality and cultivating a healthy relationship:

• We become complacent: To avoid conflicts or hurting our partner, we accept plans, activities or decisions that we don't like or that go against our principles.
• We lose the ability to say "no": We feel guilty or selfish when expressing our needs or desires, allowing our partner to make decisions for us.
• Resentment and frustration: Lack of boundaries can generate long-term resentment and frustration, damaging the relationship and our own self-esteem.

How to Recover and Maintain Our Identity

1. Self-exploration and Self-awareness

   Spending time on self-exploration is crucial to maintaining our identity in a relationship. Reflecting on our passions, values and desires helps us reaffirm who we are and what we want. Practicing self-awareness allows us to identify when we are acting authentically and when we are over-accommodating to our partner.

   Self-exploration may include activities such as journaling, meditating, or participating in therapy. These practices help us connect with our inner feelings and thoughts, and better understand our needs and desires. By doing so, we can make more informed and authentic decisions about how we want to behave in our relationship.

2. Open Communication

   Maintaining open and honest communication with our partner about our needs and limits is essential. Sharing our authentic thoughts and feelings strengthens the relationship and allows us to maintain our individuality. Effective communication is the foundation of a healthy relationship and allows us to express who we really are.

   The open communication involves actively listening to our partner and being honest about our own needs. This may require bravery and vulnerability, but it is essential to building a relationship based on authenticity and mutual respect. By expressing our true opinions and feelings, we foster an environment of trust and understanding in the relationship.

3. Personal Space

   Making time for individual activities and friends outside of the relationship fosters a sense of independence and reinforces our identity. Maintaining hobbies and personal interests helps us preserve our essence and avoid the feeling of being trapped in the relationship.

   Personal space does not mean emotional distancing, but rather a recognition that both partners need time and space to grow as individuals. By cultivating our personal interests, we not only enrich our own lives, but we also bring new experiences and perspectives to the relationship, thereby strengthening the bond with our partner.

4. Mutual Acceptance

   It is important to be in a relationship where both parties accept and celebrate each other as they are. This creates an environment where we don't feel the need to change to be loved. Mutual acceptance allows us to be authentic and maintain our identity while sharing our life with our partner.

   Mutual acceptance involves recognizing and respecting the differences between us and our partner. Instead of trying to change each other, we celebrate their unique qualities and value what each person brings to the relationship. This attitude of acceptance and mutual respect is essential for a healthy and long-lasting relationship.

5. Establishment of Limits

   Learn to say "no" and set clear boundaries. Defining what is acceptable and what is not in the relationship will help you maintain your sense of self. Healthy boundaries allow us to protect our individuality and ensure that our needs and desires are respected.

   Setting boundaries can be difficult at first, especially if we are used to pleasing others. However, it is an essential skill to maintain our authenticity in a relationship. Clear boundaries allow us to communicate our expectations and needs effectively, and help us maintain a healthy balance between our individual identity and our life as a couple.

Stopping being ourselves in a relationship is a common phenomenon, but not inevitable. By understanding the reasons behind this trend and taking proactive steps to maintain our authenticity, we can enjoy healthier, more satisfying relationships. At the end of the day, a true, lasting relationship does not require us to sacrifice our identity, but rather allows us to flourish together as unique and complete individuals. Staying true to ourselves while connecting deeply with another person is the ideal balance for a happy and meaningful relationship.

If you are looking for a loving relationship, you should be alert to signs that may indicate potential problems in the relationship.

Often, red flags" occur in the early stages of a relationship, and it is crucial to pay attention to avoid falling into toxic or abusive relationships. 

We want to provide a list of the most common "red flags" that you should be aware of before starting a relationship. Plus, we'll offer practical tips to help you set healthy boundaries and maintain a safe, positive relationship.

Don't underestimate the importance of paying attention to these signs, as it can make the difference between a healthy relationship and one that can be potentially harmful.

What are "red flags" and why are they important?

Red flags are red flags that indicate unhealthy behavior or attitudes in a relationship. These signals can be verbal or non-verbal, and it's important to pay attention to them before committing to a relationship.

Red flags can include abusive behavior, disrespect, manipulation, extreme jealousy, excessive control, avoiding important questions, inconsistency, dishonesty, among others.

It is important to take into account the "red flags" because they can indicate potential problems in a relationship. If these signs are ignored, you may end up in a toxic or abusive relationship.

Therefore, by paying attention to the "red flags", you can avoid getting into an unhealthy relationship and ensure that you have a respectful and safe relationship.

What are the most common warning signs that we should be aware of?

There are several red flags that we should never ignore before starting a relationship or when we are just starting one, we are going to detail them below:

1. Disrespect : If your partner does not treat you with respect, it is likely that there are problems in the relationship. Signs of disrespect can include name-calling, constant criticism, teasing, or belittling.
2. Lack of communication: Communication is a key element in any healthy relationship. If your partner isn't willing to talk to you or isn't paying attention to what you're saying, that's a major red flag.
3. Lack of Commitment: Lack of commitment can manifest itself in behaviors such as not making plans together, canceling plans at the last minute, or avoiding discussing the future of the relationship.
4. Dishonesty: Trust is essential in a healthy relationship. If your partner isn't honest with you, whether it's about little things or big things, it's a sign that they're hiding big things from you.
5. Emotional manipulation : Emotional manipulation can manifest itself in many different ways, but essentially it is your partner using your emotions to control or influence you. Signs of emotional manipulation can include constant blaming, victimization, or emotional blackmail.
6. Addictions: Addictions can have a negative impact on a relationship. If your partner has an addiction, such as to alcohol or drugs, the addiction may be your partner's priority rather than the relationship.
7. Not having the same goals: If you and your partner don't have the same goals or plans for the future, it can be difficult to maintain a healthy and lasting relationship.
8. Excessive jealousy: Jealousy can be a warning sign if it is excessive or unhealthy. If your partner intentionally makes you jealous or constantly controls you, it's time to rethink your relationship.
9. History of infidelity : If your partner has been unfaithful in the past, it's important to consider this before committing. Although people can cchange, it is possible that infidelity is a pattern of behavior.
10. Has no friends: Healthy relationships take time and energy, but you also need to have a social life outside of the relationship. So if your partner does not have friends, this could indicate that it will also be difficult for you to connect with this person.
11. Too much dependence: If your partner is too dependent on you for happiness or well-being, this can be a red flag. It is important that each person in the relationship has their own life and their own interests.
12. Mental health issues: Mental health issues can affect a relationship in many different ways, and it's important that both partners are willing to work together to address these challenges.
13. Superiority complex: Your partner may have difficulty recognizing your achievements or working as a team because they feel they are always right or better than you. This attitude can generate tension and conflicts in the relationship. It is important that both members of the relationship feel valued and respected in equal measure.

How do I identify red flags?

Identifying inappropriate or abusive behavior in a relationship can be difficult, especially at first.

Sometimes these behaviors can be subtle and can progress slowly over time, while other times they can be obvious from the start.

Here are some tips for identifying inappropriate or abusive behavior:

• Learn to recognize the signs of emotional violence, such as manipulation, blame, and social isolation.
• Seek professional help if you feel like your relationship is out of control or if you are afraid of your partner.
• Pay attention to your feelings and emotions. If you're feeling sad, depressed, or anxious because of your relationship, you may need to make major changes in your life.
• Trust your instincts. If something doesn't feel right in your relationship, it's important to take it seriously and seek help if necessary.

It's crucial that you talk to your partner about your concerns openly and honestly. If you feel insecure or uncomfortable in the relationship, it's important to explain to your partner how you feel and why.

Your partner may not realize how their actions affect you, so it's important to explain it to them.

It's important to address these issues with your partner openly and honestly, but it's also important to be respectful and not blame or attack your partner. Make sure you listen to their point of view and work together to find solutions to problems in the relationship.

How do I set boundaries in my relationship?

Setting healthy boundaries is an important part of any healthy relationship. Boundaries are a way to protect your needs and limit inappropriate or abusive behavior from your partner. Here are some tips for setting healthy boundaries and protecting yourself in a relationship:

1. Recognize your limits : Before you can set healthy limits, you must recognize what your limits are. Think about what behaviors or situations make you feel uncomfortable or insecure and what you need to feel safe and respected in a relationship.
2. Communicate your boundaries: Once you've identified your boundaries, it's important to communicate them to your partner. Do it in a clear and respectful way. Explain why these limits are important to you and how they make you feel.
3. Enforce your limits : It's important to enforce your limits once you've set them. If your partner violates your boundaries, talk to them and explain how you feel. If the behavior continues, you may need to reconsider the relationship.
4. Learn Learn to say "no": Learn to say "no" when something makes you feel uncomfortable or unsafe. If your partner asks you to do something that goes against your boundaries or values, you must have the confidence to say "no" and protect yourself.
5. Keep your limits : It is important that you maintain your limits and that you do not give in to the pressure or manipulation of your partner. Remember that your limits are important for your well-being and your security in the relationship.
6. Seek support: If you find it difficult to set or enforce healthy limits, seek support from friends, family, or mental health professionals. They can help you develop strategies to set and maintain healthy boundaries.

Tips to maintain a healthy and happy relationship

1. Open Communication: Communication is essential in any relationship. Be sure to talk openly and honestly with your partner, expressing your needs, concerns, and feelings clearly and respectfully.
2. Empathy towards your partner: Try to understand your partner's perspective and be sensitive to their needs and feelings. Practicing empathy can help build a closer and more fulfilling relationship.
3. Teamwork: Healthy relationships require effort and commitment from both parties. Try to work as a team with your partner to face challenges and resolve conflicts.
4. Mutual respect: It is important to respect your partner's opinions, decisions, and limits. Mutual respect is essential to maintaining a healthy and happy relationship.
5. Quality moments: Make sure you spend quality time with your partner, whether it's through dating, shared activities, or just talking and connecting emotionally.

In recent days, there has been a lot of talk on social media about the case of Tammy Parra , a very popular influencer on TikTok and Instagram who was recently tricked by her ex-fiancé . Tammy is known for her viral videos of her that have a huge number of views daily and she has managed to position herself as one of the most influential personalities on social media today.

Tammy recently shared on her official social networks the news that hers, now her ex-boyfriend, had proposed to her , an important step in the relationship of her for several years. The request for a hand was in the majestic city of Paris, France, a very special and emotional moment for the couple. However, shortly after people congratulated Tammy on her engagement, an anonymous person from TikTok contacted her claiming that her fiancée had been unfaithful to her .

This incident has caused a great deal of controversy on social networks, and Tammy has received a great deal of support and solidarity from her followers. The young woman who ratted on Tammy's boyfriend explained that she did it so she would realize the real person she was about to marry. Although Tammy has ended her relationship with her ex-fiancé, she still has to overcome the pain and trauma caused by her infidelity and move on after the break up.

When you find out that your partner has been unfaithful, it can feel like the world has collapsed around you. It can be difficult to find the path to recovery and happiness after an infidelity, especially if the relationship ends. In this article, we offer you some practical advice to help you get over an affair and move on after the breakup.

Why does infidelity occur?

There are several causes of infidelity, here are the most common:

1. Sexual dissatisfaction : The lack of sexual connection in a relationship can lead one party to seek that connection with another person. An Indiana University study found that 20% of women and 24% of men in a heterosexual relationship had been unfaithful due to sexual dissatisfaction.
2. Thrill-Seeking: Some people seek the thrill of being with someone new or forbidden. A University of Chicago study found that 25% of men and 15% of women had cheated due to thrill-seeking.
3. Communication issues: When communication breaks down in a relationship, it can lead one party to look elsewhere for the missing emotional connection. A study from the University of Guelph found that 75% of people who had been unfaithful said that lack of communication was a major factor.
4. Low self-esteem: People with low self-esteem may seek validation and attention outside of the relationship. A study by the Ashley Madison website found that the majority of male and female members who had been unfaithful had low self-esteem.
5. Lack of commitment: When one party is not committed to the relationship, it can be easier to justify infidelity. A study from the University of Montreal found that people who were less committed in a relationship were more likely to be unfaithful.

How to overcome an infidelity?

Understand the causes of infidelity

Often, infidelity is a symptom of deeper problems in the relationship, such as lack of communication, lack of attention, boredom, lack of sexual satisfaction, among others.

By understanding the causes of infidelity, it is possible to address the root problems and work on building healthier and more fulfilling future relationships.

Recognize the emotional impact of and infidelity

Infidelity can be very painful and traumatic for the person cheated on and can leave deep emotional scars. Some of the emotions that the deceived person may experience include anger, sadness, fear, shame, guilt, anxiety, and depression.

It is important to recognize these emotions and not repress them, as this can lead to long-term mental health problems. Accepting and processing these emotions can be difficult, but it is an important step in overcoming infidelity and regaining your self-confidence.

Seek support from friends and family

Having a support system can provide comfort, practical help, and a sense of connection during a difficult time.

Talking with friends and family about what has happened can help you process emotions and gain perspective. Also, it can be helpful to ask for help with everyday tasks like shopping or looking after the kids, especially if you're feeling emotionally drained.

It is important to carefully choose the people you trust. Some people may have negative opinions or judgments that can make the situation worse. Find those friends and family who will listen without judgment and offer emotional and practical support.

Don't blame yourself

When a person is the victim of infidelity, it is common for them to blame themselves for what happened. You may think that if we had been different, done something differently or paid more attention to our partner, this would not have happened. However, it is important to understand that the responsibility for infidelity falls solely on the person who decided to be unfaithful.

This process of self-blame can be emotionally exhausting and does not help in the process of overcoming infidelity. Instead, it is important to focus on the present and work on overcoming the infidelity.

It is important to remember that each person has their own reasons and motives for being unfaithful and that these reasons have nothing to do with the affected person. Therefore, it is essential that the affected person focus on their own emotional needs and not on the expectations or needs of the unfaithful person.

Allow time to heal your wounds

Often, people who have been cheated on want to feel better right away and believe they must actively do something to do so. However, it is important to understand that the emotional healing process takes time and that there is no quick way to get over an affair.

Sometimes trying to force yourself to get over the infidelity too quickly can backfire and slow down the healing process. Instead, it is important to allow ourselves time to process our feelings and emotions. Time can help heal emotional wounds and allow us to move on with our lives.

It is normal to feel sad, angry, and confused after an affair. Allowing yourself to feel and experience these emotions is important to the healing process. We should not deny or minimize our feelings, but allow ourselves to feel them and process them as they arise.

Time may also help us gain perspective and see the situation from a more objective way. This can make it easier to see that the infidelity wasn't our fault.

Find healthy ways to deal with pain

Dealing with emotional pain after an infidelity can be challenging, but it's important to find healthy ways to deal with it. Instead of resorting to unhealthy habits such as alcohol or drugs, it is advisable to find healthy ways to relieve pain and stress.

One way to do this is through regular physical exercise, which can help reduce anxiety, improve mood, and increase self-confidence. Also, it can be a great way to distract yourself and get away from negative thoughts.

Another way to cope with pain is by practicing relaxation and meditation techniques, which can help reduce stress and anxiety. In addition, they can help increase the ability to deal with difficult situations and improve the ability to make decisions.

It is important to remember that each person has their own way of dealing with emotional pain, and what works for one person may not work for another. That is why it is advisable to find those activities that are most effective for each person in particular.

Seek professional help

Therapists and counselors are trained to help people deal with their emotions and process the pain and trauma they have experienced.

When seeking professional help, it's important to find someone you trust and feel comfortable talking to. An experienced therapist can help you identify patterns in your relationship that may have contributed to the infidelity and can help you develop strategies for healthier relationships in the future.

In addition, they can help you deal with other mental health issues, such as anxiety and depression, which often accompany infidelity and relationship breakups. Therapy can be a safe and confidential place where you can talk openly about your feelings and concerns, which can be especially helpful if you find it difficult to talk to close friends and family.

While all relationships have their ups and downs, there are times when it can be difficult to determine if you are compatible with your partner. Sometimes it can feel like you're struggling to keep your relationship afloat, and it's not always easy to know when it's time to let go.

Fortunately, there are certain signs that you are not compatible with your partner that can help you determine if your relationship has a future or not. In this article, we'll explore some of these signs and what they mean for your relationship.

Signs that indicate that you are not compatible with your partner

Lack of communication

Communication is the foundation of any healthy relationship. If you feel like you can't talk to your partner about your feelings, thoughts, or needs, it's a sure sign that you're not compatible. Lack of communication can create resentment and frustration, and can eventually cause the relationship to fall apart.

Differences in Core Values

Core values are the beliefs and principles that guide your life. If you have different values than your partner, it can be difficult to find a way to work together. For example, if one of you values honesty and the other prefers to avoid confrontation, there is likely to be conflict and tension in the relationship.

Different interests and hobbies

While it's true that couples don't have to share all the same interests and hobbies, it's important to have some common ground. If you have nothing in common with your partner, you may feel bored or disconnected from them.

Lack of compromise

Commitment is key to any successful relationship. If your partner is not willing to commit to you, it may be a sign that you are not compatible. Commitment is important in setting goals and working together to achieve them.

Intimate incompatibility

Intimate incompatibility is a common problem in many relationships. If you and your partner have very different needs or are unable to communicate about your wants and needs, it can be difficult to maintain a satisfying and healthy intimate relationship. A lack of intimacy and connection can lead to frustration and unhappiness, which in turn can lead to a lack of commitment and eventual separation.

Different lifestyles

Your lifestyle is the way you live your everyday life. If you have different lifestyles that are difficult to reconcile, such as incompatible work schedules or different eating styles, it can be difficult for your relationship to thrive.

Different expectations about the future

It is important that you and your partner have a shared vision of the future. If you have different expectations about what you want in life, it can be difficult for your relationship to move forward. If, for example, your partner wants to get married and have kids and you're not interested in those things, it can be hard to find common ground.

Disrespect

Respect is a fundamental part of any healthy relationship. If your partner doesn't respect you or doesn't respect your boundaries, it's a sure sign that you're not compatible. Mutual respect is essential for a healthy and happy relationship.

Cultural differences

Cultural differences can be a source of tension in any relationship. If your partner is from a culture that is very different from yours, it may be difficult for you to understand their beliefs and customs. If you can't accept your partner's cultural differences, you may not be compatible.

Trust issues

Trust is a key aspect in any relationship. If you can't trust your partner, it's hard to maintain a healthy and happy relationship. Trust issues can include lying, cheating, infidelity, and secrets. If you're having trouble trusting your partner or if you feel like you can't trust them, it may be a sign that you're not compatible.

If you experience any era of these signs, it is important to take the time to reflect on whether you are compatible with your partner. While all relationships have ups and downs and challenges, if you regularly experience one or more of these signs, it may be time to consider whether your relationship is healthy and fulfilling for both of you.

Remember that compatibility isn't always about having everything in common. Sometimes differences can enrich a relationship. However, if your differences are too great or if you can't accept them, they can create unnecessary tension in the relationship.

If you're struggling to determine if you're compatible with your partner, it's important to talk to them openly and honestly about your concerns. Open communication and mutual understanding are essential to any healthy relationship and can help you determine if your relationship has a future or if it's time to move on.

Ultimately, it's important to remember that you deserve to be in a relationship that makes you happy and makes you feel valued and respected. If you're regularly experiencing signs that you're not compatible with your partner, it may be time to move on and find a relationship that's more fulfilling for you.

Loving relationships are one of the most important parts of life. However, maintaining a healthy and strong relationship is not easy, as there are many possible causes of wear and tear. While every relationship is unique and may face different challenges, there are certain activities that can strengthen a relationship and help prevent it from deteriorating.

Common causes of burnout in relationships

Lack of communication

Lack of communication is one of the most common causes of wear and tear in a relationship. When couples don't talk openly and honestly with each other, it can lead to misunderstandings, incorrect assumptions, and resentment.

Financial problems

Financial worries can be a major cause of stress in relationships. Money-related stress can lead to arguments and fights, and can even lead to a breakup if not handled properly.

Lack of trust

Trust is an important part of any healthy relationship. When trust is lost, it can be difficult to regain. Lack of trust can lead to jealousy, insecurity and often arguments.

Different expectations

When two people have different expectations about their relationship, it can lead to misunderstandings and disagreements. For example, if one person wants children and the other does not, it can be difficult to find a compromise.

Lack of privacy

Intimacy is not only about sexual intercourse, but also about connecting emotionally. When intimacy is lost, there can be a sense of disconnection and distance between partners.

Lack of compromise

A relationship requires commitment from both parties. When a person is not willing to commit, it can lead to disagreements and tensions in the relationship.

mental health problems

Mental health problems can affect anyone, including partners. If one partner is dealing with a mental health issue, it can affect the relationship in different ways.

Lack of time together

It is important to spend time together to strengthen a relationship. If couples can't find time to be together, it can lead to a sense of disconnection and distance.

Lack of support

When a person does not feel supported by their partner, it can lead to resentment and arguments. It is important for couples to support each other's dreams and goals.

Cultural conflicts

When two people come from different cultures, cultural conflicts can arise. It is important for couples to understand cultural differences and work together to find a balance.

Ways to strengthen a relationship

Open and honest communication

Communication is the foundation of any healthy relationship. It's important to talk openly and honestly about feelings and needs to avoid misunderstandings and resentment. Taking the time to listen and understand each other's perspectives is also critical to strengthening the relationship.

Quality time

Instead of spending time together just watching TV or doing everyday tasks, it's important to do things you enjoy together. This can include going out to dinner, doing an outdoor activity, or just spending time talking.

Surprise the other

Surprises can be a great way to keep the excitement and romance in a relationship. Surprising each other with a special dinner, gift, or unexpected experience can make the other person feel special and appreciated.

Do activities together

Couples who do activities together tend to have stronger, healthier relationships. This can include activities like playing sports, cooking together, or learning something new.

Time apart

While spending time together is important, spending time apart is also essential. Each person needs time for themselves to do things they enjoy and recharge.

Learn to forgive

In a relationship, mistakes and misunderstandings are inevitable. Learning to forgive and move on is key to strengthening the relationship. Instead of holding on to resentments and anger, it's important to let go and move on together.

How do I prevent my relationship from deteriorating?

In addition to doing activities together and communicating openly and honestly, there are other ways to prevent a relation to wear out. Some tips that we can give you to make your relationship stronger are:

Learn to listen

It is important not only to talk, but also to listen and understand each other's perspectives.

Accept differences

Each person is unique, and it is important to respect and accept each other's differences. You can't expect two people to always agree on everything, but learning to accept differences and working together to find solutions is critical to strengthening your relationship.

Support each other

In a healthy relationship, each person should support and encourage her partner in her goals and dreams. This not only strengthens the relationship, but also helps both people grow individually.

Make decisions together

It is important to make important decisions together, rather than letting one person make all the decisions. This helps create a sense of collaboration and shared responsibility in the relationship.

Keep the romance

Although routine and stress can make it difficult to maintain romance, it's important to make the effort to plan romantic dates and surprise your partner from time to time. This helps keep the spark alive in the relationship.

Learn to forgive

No relationship is perfect, and there will be times when both people make mistakes. Learning to forgive and let go of resentments is key to preventing small problems from becoming bigger problems.

Communicate needs and wants

It is important to openly communicate the needs and desires of each person in the relationship. This helps avoid misunderstandings and conflicts, and helps both people work together to meet each other's needs.

Keep trust

Trust is essential in any relationship, and it is important to work together to maintain it. This means being honest and transparent in communication, respecting each other's boundaries, and keeping promises.

Strengthening a relationship requires effort, time and commitment from both parties. Activities that can be done together are an effective way to strengthen the bonds in a relationship, but it is also important to communicate openly and honestly, learn to listen and accept each other's differences, support each other, make decisions together, maintain the romance, learn to forgive, communicate needs and desires, and maintain trust.

Remember that relationships are a constant work in progress, and there are always things that can be done to strengthen them. While it can be difficult during times of stress and difficulties, working together in a relationship can be one of life's most rewarding experiences.

Relationships can be a source of happiness and emotional support in a person's life, but they can also be a source of stress and wear. Often, couples wear out and separate due to a series of factors, including the lack of effective communication, imbalance in mutual commitment and care, and lack of personal time.

What is a healthy couple? 

A healthy couple is an emotional, physical and intellectual connection balanced between two people who love each other and respect each other. It is characterized by open and honest communication, emotional support and a positive physical connection.

In a healthy relationship, communication is open and honest, and both members of the couple listen and respect each other. They also support emotionally in moments of stress and difficulties, and work together as a team to overcome any problem that may arise. In a healthy relationship, the individual limits and needs of each member of the couple are respected, and personal growth and independence are encouraged.

How does a relationship wear out? 

Relationships can wear out for several reasons, and it is important to be aware of these factors in order to prevent and avoid their deterioration. Next, some of the most common reasons are presented by which a relationship can wear down:

Lack of communication 

The lack of effective communication is one of the main causes of the deterioration of a relationship. If they do not speak openly and honestly about feelings, needs and concerns, they are likely to arise and resentments that can negatively affect the relationship.

Lack of time together 

Work stress, family responsibilities and other obligations can make couples less time to spend together. If the couple fails to find moments to share, the relationship can begin to deteriorate.

Lack of affection 

Affection, such as kisses, hugs and expressions of love, is important to maintain a healthy relationship. If a couple does not show enough affection to each other, they may begin to feel careless and emotionally disconnected.

Disrespect 

Mutual respect is fundamental in a healthy relationship. If one of the couple's members begins to disrespect the other, either because of constant criticisms, insults, or by ignoring their needs, the relationship can begin to deteriorate quickly.

Infidelity 

Infidelity is one of the most serious causes of the deterioration of a relationship. Trust is lost and betrayal can be very difficult to overcome.

Fortunately, there are many things you can do to improve and maintain a healthy and lasting relationship. & NBSP;

Tips for having a healthy couple 

Effective communication 

Effective communication is the key to any successful relationship. Often, couples experience problems because they do not feel comfortable talking openly about their feelings and needs. To improve your relationship, it is important that you learn to communicate effectively. This means talking to your partner honest and clear about how you feel and what you need. It also means actively listening to your partner when talking, paying attention to what they say and asking questions to make sure you understand them.

Mutual respect 

Respect is fundamental in any healthy relationship. This means accepting your partner's differences and treating them with respect and consideration. It also means that you should value your feelings and needs, and work together to find solutions to any problem that may arise.

Teamwork 

Healthy relationships imply teamwork. This means that you should work together to solve the problems and challenges that may arise in the relationship. Instead of blaming each other, it is important that they both commit to work together to find solutions that work for both. It is also important to ensure that both feel heard and understood.

Emotional Support 

Emotional support is fundamental in any healthy relationship. Often, couples experience problems because they do not feel emotionally supported by their partner. To improve your relationship, it is important that you provide emotional support to your partner, especially in difficult times. This means listening to them, providing them with words of encouragement and letting them know that you are there when they need you.

Personal time 

Personal time isimportant in any healthy relationship. Often, couples experience problems because they don't have enough time for themselves. It is important that both have time to do the things they enjoy and maintain their individuality. This can include activities such as reading, exercising or going out with friends. Be sure to support your partner in their personal activities and foster a sense of independence and freedom.

Maintain romance 

Romance is important in any healthy relationship. Often, couples experience problems because they do not feel appreciated or valued by their partner. To keep the spark alive in your relationship, it is important that you do special things together from time to time. This may include going to dinner, having a nighttime appointment, or just spending time together without distractions.

Be honest 

Honesty is fundamental in any healthy relationship. This means being honest about your feelings and needs, even when it can be difficult or uncomfortable to do so. It also means being honest about your actions and decisions, and being transparent with your partner at all times. The lack of honesty can erode trust and stability in a relationship, so it is important to make honesty a priority in your relationship.

Respect the limits of the couple 

Each person has their own limits and individual needs. It is important to respect your partner's limits and make sure they feel comfortable and respected at all times. This may include physical, emotional and social limits. Be sure to communicate clearly on your limits and respect your partner's.

Resolve conflicts in a healthy way 

Conflicts are inevitable in any relationship, but it is important to solve them in a healthy way. This means not blaming each other and working together to find solutions that work for both. It is important to actively listen to your partner and try to understand their point of view. It is also important to commit and find solutions that are fair and satisfactory for both.

Keep a positive attitude 

Maintaining a positive attitude in your relationship can make a big difference. Instead of focusing on the problems or errors of the past, it is important to focus on what is positive and good in the relationship. Try to be grateful and appreciate the good things that your partner does for you and for the relationship. It is also important to maintain a positive attitude during difficult times and have the confidence that together they can overcome any obstacle.

Having a healthy relationship requires work and commitment to both parties. Effective communication, mutual respect, teamwork, emotional support, personal time, romance, honesty, respect for the couple's limits, conflict resolution in a healthy way and a positive attitude are all elements important of a healthy and lasting relationship. While these tips do not guarantee a perfect relationship, they can help improve your relationship and keep it strong and healthy.

If you've ever been in love or in love, chances are you've felt a deep attraction to someone. In some cases, this attraction can become an obsession, which can seriously affect your daily life and emotional well-being. Obsession is a mental state characterized by excessive preoccupation with someone or something, which can interfere with the person's ability to lead a normal and happy life.

How does the obsession originate?

The obsession can have its origin in various circumstances. In some cases, it may be the result of a traumatic experience, such as a painful breakup or emotional abandonment by someone you loved. In other cases, it may be the result of low self-esteem, a need for love and attention, or a lack of self-confidence. Sometimes the obsession develops as a way to escape from reality or as a way of coping with anxiety or stress.

What is the difference between love and obsession?

Love and obsession are two different emotions and it is important to understand the differences in order to have healthy and fulfilling relationships.

Love is a feeling of affection, caring, and mutual respect that develops over time through emotional connection and compatibility with another person. Love involves accepting the other person as they are, valuing their qualities, being empathetic, and having open and honest communication. Love is based on the desire to make the other person happy and on a commitment to support them in the different stages of life.

On the other hand, obsession is an intense emotion that can become unhealthy. It is characterized by a constant need to be close to someone, to control their actions and to be aware of their life. Obsession is unhealthy as it is based on possession and control of the other person, which can lead to manipulation, bullying, and violence. Obsession can also manifest as excessive jealousy and a need to control the other person.

Tips for not obsessing

If you start to like someone and feel like you are becoming obsessed with them, there are several things you can do to reduce these thoughts and regain control of your life before it becomes a serious problem. Here are some tips for not obsessing:

Take time for yourself

It's important to spend time doing activities you enjoy, such as reading a book, watching a movie, exercising, or hanging out with friends. In this way, you can distract yourself from your obsessive thoughts and improve your mood.

Avoid constant communication

If you find yourself in a situation where you're constantly communicating with the person you're obsessing over, try to reduce contact. You can try limiting the time you spend talking to this person, or even cutting off contact altogether if necessary.

Seek support from friends and family

Talking with friends and family can be a great help in overcoming an obsession. You can share your feelings with them and seek their emotional support.

Learn to recognize your obsessive thoughts

If you are aware that you are having obsessive thoughts, it is important that you acknowledge and accept them as such. Do not try to suppress them, as this can only make the situation worse. Instead, try to understand why you are having these thoughts and what you can do to control them.

Tips to stop obsessing

If you find yourself in a situation where you become obsessed with someone and cannot control your thoughts and feelings, you may need to seek professional help. Here are some tips to stop obsessing:

Seek the help of a professional

If the obsession is seriously affecting your daily life and emotional well-being, it is important to seek professional help. A psychologist or therapist can help you understand why you are obsessing over someone and develop strategies to overcome this obsession.

Learn to accept reality

If you are obsessed with someone who is not interested in you, it is important that you learn to accept reality and let go. Try to focus on other things that you like and that make you feel good about yourself.

Avoid constantly checking their social networks or looking for information about that person

The digital age has made it easier to keep up with other people's lives, but it can also foster obsession. It's important to remember that what you see on social media doesn't always reflect reality, and it can be easy to get lost in comparison and envy. If you find yourself constantly checking the social media of the person you're obsessing over, try to reduce the time you spend online and focus on your own activities and relationships.

Seek emotional support in other areas of your life

If you feel like you're obsessing over someone, it's important to seek emotional support in other areas of your life. It may be a good idea to talk to friends and family, get involved in new hobbies or activities. The goal is to distract yourself and focus on other important things in your life that make you happy.

Avoid constant comparison

A common way that obsession originates is by constantly comparing yourself to someone else. It can be easy to think that someone is perfect, but the truth is that we all have our own strengths and weaknesses. Try to remember that comparisons are not fair and do not help you grow or advance in your own life.

Accept your feelings and allow yourself to feel them.

When you're obsessed with someone, it's easy to try to bottle up your feelings and try to ignore them. But this is not healthy in the long run. Instead, it's important to accept your feelings and allow yourself to feel them. Acknowledge that you are experiencing strong emotions, but don't let them control you.

Work on your self-esteem and self-love

Sometimes the obsession can arise as a result of low self-esteem or lack of self-love. If this is the case, it is important that you work on your self-esteem and learn to love yourself. Do things that make you feel good about yourself, like exercising, eating right, getting enough sleep, and doing things you're passionate about.

Learn to let go

Finally, if you've been obsessed with someone for a long time, it can be hard to let those feelings go. But it's important to remember that holding on to something that isn't reciprocated or isn't making you happy will only cause you pain and frustration. Learn to let go and move on with your life.

How does obsession affect our daily life?

Obsession can have a huge impact on our daily lives. It can affect our mood, our relationships, and our ability to focus on our daily tasks. Here are some examples of how obsession can affect our lives:

Anxiety and depression

The obsession can lead to feelings of anxiety and depression, especially if the obsessed person feels that he cannot control her thoughts or emotions. Anxiety and depression can negatively affect our mental and physical health.

Social isolation

The obsession can cause the obsessed person to become socially isolated. They may lose interest in other people and activities and focus solely on the person who obsesses them. This can have a negative impact on existing relationships and make it difficult to form new friendships.

Low self-esteem

The obsession can lead the obsessed person to constantly compare themselves to the person obsessing them and to feel that they are not good enough. This can have a negative impact on self-esteem and self-confidence.

Difficulties at work or school

The obsession can make the obsessed person have a hard time concentrating at work or school. They may waste time checking the social media of the person who obsessed them or constantly thinking about them instead of doing their homework.

When the obsession begins to have a great impact on our daily lives it is important to take steps to control it and seek all possible help if necessary. With time and practice, we can overcome the obsession and regain control over our thoughts and emotions.

​The question everyone asks after a breakup is, how do I get over a relationship? The first thing we must do to answer this question is to define that love relationships, as we already know, are those in which there is affection between two people, whether they are romantic relationships or friendships.

We also need to debunk some myths that exist about relationships that will help us put our circumstances in perspective:

• Better half: The myth says that we can only be happy if we are with someone else. In this way we put aside our personal well-being and we stop knowing each other because we are looking for a partner. We must understand that in order to be in a stable relationship with a person, the most important thing is that we are well, it is a mistake to base our happiness on another person, it should be a complement and not a necessity. 
• Prince Charming: This myth makes us believe that a man must save us, since without him by our side we cannot have security or a prosperous future. If we come to believe this, we put aside our own worth and it can make us believe that we are weak people. 
• Frog Prince: It is the myth in which love can do everything, even changing the worst of men. This type of thinking can generate a toxic dependency on a person and even gender violence. We cannot cling to a relationship in the hope that that person will change for love and become the perfect match.

At the end of a relationship we go through several stages:

• Denial: It is the first phase after a love breakup where it is difficult for us to accept that the relationship has come to an end, we will feel sadness and cry.
• Anger: In this second stage we will be invaded by hatred and anger, believing that we are being treated in a wrong way. unfair or that they betrayed us. In this phase there is usually a deep sadness and there may be aggressiveness and anxiety.
• Negotiation: During the third phase we look for solutions so that the situation changes. It is normal for us to act impulsively that cause different results than what we expect.
• Depression: You will begin to understand what happened and you will understand that the relationship has come to an end and you will no longer be together. At this point you may feel very sad, listless and hopeless. Here it is totally normal to stop eating, sleep poorly and not feel like going out.
• Acceptance: At this stage you come to accept that you have finished with your partner, regain strength and negative thoughts disappear.

Since we are clear about the stages and myths about relationships, it is time to move on to the ways to overcome a love breakup.

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Do not look guilty

You have to understand that the relationship is between two people and each party has an important role within it: responsibilities, blame and reproaches are shared between the two. So we need not to create a story of good and bad, much less play the victim, this type of attitude facilitates depression.

Let's reflect on our behaviors so we can learn from the mistakes we made. However, this must be done with some moderation and as long as the purpose of our reflection is to move forward.

If you feel like crying, do it.

The first thing we should do is cry, so we can release all the grief and anger that we carry inside. We should not stigmatize crying as it will help us have a much shorter duel.

So if you feel like crying just do it.

Do not idealize the relationship

One of the aspects that will hurt us the most is to idealize the relationship we were in and our ex-partner. It will be more difficult to finish the mourning stage, so we advise you not to only remember the good times and focus on how the relationship really was.

Something that will help you keep fantasies away is to write down all those things that you did not like about the relationship or your ex-partner. Read them to yourself when you start to remember the good times, so you won't forget the bad things you went through.

​

Limit contact with your ex

While staying friends after a breakup sounds civil enough, it's not always necessary, especially when it's only a short time after the breakup. It is necessary to maintain a space with the ex-partner that helps you reflect on everything that has happened. Therefore, it is also advisable to remove him from all social networks, seeing how his life continues after being with us will lead us to experience greater anguish.

We must learn to be alone and the ideal is to lose contact completely for at least six months. It will allow us for the wound to heal correctly and after that you will be able to think about whether or not it is healthy to maintain a friendship.

Work on improving your self-esteem

It is common for feelings of loneliness, insecurity and even abandonment to appear after a love break. It is normal to feel this way as we get used to feeling like part of a couple. The feeling of insecurity can grow by not feeling good enough to have maintained the relationship.

To combat these negative feelings it is necessary to focus on our positive aspects and start working on ourselves. Think about who we are and what we want for the future.

Take advantage of the free time you're going to have by doing things that improve your self-esteem like going to the gym or creating a new routine. Exercise can be an excellent treatment against anxiety, it will help us reduce our depression and we will also stay healthy.

Another thing that works very well is to go back to doing things that one liked and stop doing or also experimenting with new things that for some reason we never dared to do.

Increase your social circle and go out with your friends

It is quite important to maintain a circle of friends after ending a relationship since they can exert a positive influence on us. Although at first we want to be completely alone and isolated, we should not go too far, it is something that will only harm us more.

Let's start going out with our friends, without forcing it, since we could have a hard time. Little by little recover your social life and open up to new possibilities.

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Write a diary

Writing about our feelings and experiences after a love break can help us accept the situation. In scientific terms, cognitive processing is accentuated in a simple way.

Those who write about the positive aspects of the breakup experience more positive emotions about the breakup. Those emotions include comfort, confidence, empowerment, energy, happiness, optimism, relief, contentment, appreciation, and wisdom.

Rule out starting a new relationship right away

It is easy to apply the saying that one nail pulls another nail, but if the duel has not been adequately passed, it is most likely that this new relationship will not have the expected success. Until you have gone through the normal process of breaking up, it is difficult to be able to give affection to another person.

Ask for help whenever you need it

It is important to have a trustworthy person who can be by our side in all the difficult moments that a breakup implies. The support of friends and family is necessary and appropriate, you should not be afraid to show what you feel in front of them, they will not judge you and most likely want your well-being and support you as much as possible.

If you feel that even though time has passed after the end of the relationship, you are not over your ex-partner, it is advisable to seek the help of professionals. The psychologist will help you redirect frustration, anger or mismanaged anger and reduce your emotional suffering.

Don't be afraid to ask for help!

What advice would you give to people who are going through a recent breakup? Did you like the tips? Tell us your opinion in the comments.​